Own Coach
Be Your
Take control of your life with
Date & Place
19-20 September
Riviera Hotel
About Be Your Own Coach - BYOC
This course is designed to empower you with the skills, tools, and knowledge you need to become your own coach and achieve your personal and professional goals. Get ready to live the life you truly desire!
Details
Thursday September 19: 9AM till 2PM
Friday September 20: 9AM till 1PM
Be Your Own Coach BYOC
$250
valued at $2500
About the trainer
As founder of Journey of You (JOY), CEO of Personal Development Consultants (PDC) and author of Journey to Personal Growth, Joumana Mansour is a dedicated personal growth and wellness specialist. Her journey in this field is guided by a passion for empowering people to skillfully overcome obstacles and realize their full potential.
Certified as a Transpersonal Counselor and Heart-Centered Clinical Hypnotherapist, Joumana's approach is firmly rooted in the transformative power of positive change. In her practice, she creates a safe, non-judgmental, and open environment where individuals can access their inner strengths and work actively to achieve their desired life goals. Her professional focus centers on facilitating connections with one's authentic self, managing stress, attaining work-life balance, and enhancing overall health and wellbeing.
What you will learn
Throughout the course, you will learn practical and effective coaching techniques taught through JOY’s 6 exclusive philosophies. This journey will allow you to utilize the core aspects of positive psychology to change your outlook, identify whether you are in a codependent relationship, learn to prioritize self-love, apply mindfulness to everything you do, increase your self-awareness and emotional intelligence, learn invaluable life skills, become a great communicator, and learn to accept, love, and incorporate change into your life.
-
Explore the types of stress and which ones you might suffer from. Learn about burnout and how to stop it before it takes over.
-
Make mindfulness a part of your everyday life and practice our 5 mindfulness exercises.
-
Utilize positive psychology, gratitude, and affirmations to eliminate negative thoughts and emotions that can derail your life.
-
Hone your skills in the five components of emotional intelligence.
-
Establish healthy boundaries to remain in control of your life.
-
Sharpen your listening skills and become proficient in reading body language to become an excellent communicator.
-
Create SMART goals to keep track of your dreams, which ones are attainable right now, and what you need to accomplish them.
-
Achieve acceptance and become more tolerant of disagreeable situations.
What you will receive
Journey to Personal Growth book
The book will be your ever-present companion to guide you and offer you the support, comfort, and resources you need to stay the course.
Access to the Journal to JOY mobile app
The app is designed to equip you with the tools you need to apply what you’ve learned in your everyday life. Keeping you on track with your growth, help you manage your time, address emotions, relax instantly through guided mindful breathing, and stay accountable on your journey.
Available for Android and iOS
An invitation to be part of the lively JOY community
You will meet like-minded individuals who will help you grow in your personal and professional journeys.
Activities Booklet
It will help you put the lessons you learn into real-time practice making each and every segment applicable in your own life.
Certificate of Attendance
upon completing the course.
Save your spot
Get ready to realize your authentic self and reach your full potential. You’re about to shine! Fill in the information and we will reach out with the full program details.
Secure your reservation by making the payment in advance. You can conveniently pay either in person at our Ein Mreisseh office or through OMT.